Starting A Business Is Bad For Your Health

Wow, what a difference a year can make. I am just kidding about the title of the post but I have been a major failure at keeping myself in shape this year. I just saw some Christmas pictures from last year while we were looking at some digital pics from this year and all I can say is CRAP!!!

It is time to get my no excuses attitude back towards staying in shape and eating right. It is something that for several years I have been almost religious about after seeing the difference it made in my life. When I was 29 years old (I am 36 now) I was 244 lbs, in comparison in 2008 between September and December I did a triathlon, multiple half marathons and a full marathon along with a few bike races and smaller races.

Not only that, running, biking, and eating right makes your brain work better, period. It has been proven over and over again. I can say without a doubt that I focus much better when I am running or biking everyday.

Well, this year I let it all go, as much as I am much more sane now that I stepped away from my past world I am really unhappy with the fact that I let myself make excuses for not staying in shape. I am not back where I was at  when I was 29 but I am not where I was last year at this time.

This is not a New Years resolution (New Years resolutions are crap, if you want to stay in shape you make a LIFESTYLE change). This is me realizing that I improved my life on one side by starting a business but failed miserably by letting one side of my life go in a bad direction.

Time to fix that. I think it is time to pick a marathon to run and start training, I like goals....